Gluten Free & Vegan Apricot Coconut Power Bars

Recipe/  Gluten Free & Vegan Apricot Coconut Power Bars
Dietary Consideration/ Gluten Free, Vegan, Dairy Free, Low Fat, Sugar Free (and tasty!)

Gluten Free & Vegan Apricot Coconut Power Bars
Yield: 8 bars 

Ingredients/
1/2 cup cashews
1 cup dried apricots
1 cup shredded coconut
1/3 cup rolled oats
2 tablespoons agave nectar or honey
2 tablespoons earth balance
3 tablespoons flax seeds
2 tablespoons sesame seeds
1/2 teaspoon ground ginger
1 teaspoon kosher salt

Directions/
Line a 8 inch baking pan with parchment paper, set aside. Place cashews in a food processor and process until nuts are evenly chopped, set aside. Put dried apricots in the food processor and process for 3-4 minutes to finely chop. Add coconut, oats, agave syrup, earth balance, sesame seeds, flax seeds, ginger and salt. Process until mixture comes together. Add the chopped cashews and pulse until well combined.

Pour the mixture in the parchment lined baking pan and firmly press into pan. Cover the bars and place in a freezer for one hour. Unmold bars, trim ends and cut into even rectangles. Bars will last up to one month in an airtight bag or container.

NOTE: Feel free to experiment with different nuts, toppings and flavors! ENJOY!

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Ingredients:
PAM SPRAY
1 1/4 cups rolled oats
1 1/4 cups toasted walnuts, chopped
1/2 cup oat bran
1 1/2 cups cereal of your choice (preferably unsweetened)
1 cup dried cranberries, coarsely chopped
1/4 cup tablespoons dried fruit of your choice, finely chopped (I use dried ginger)
1 cup maple syrup
1/4 cup natural cane sugar
1 teaspoon pure vanilla extract
1/2 teaspoon salt
1 cup raisins

/Chocolate, Melted (optional)

Directions:
Preheat the oven to 350F. Mix the oats, walnuts, oat bran, cereal, cranberries, and any other dry ingredients together in a large bowl pour mixture out onto 2 cookie sheets and toast in the preheated oven until golden brown (about 20 minutes-check often) While the nuts and oats are in the oven spray a 8 by 8-inch pan with PAM for thick bars (use a larger pan if you like them thinner. Combine the syrup, sugar, vanilla and salt in a saucepan over medium heat until dissolved (about 4 minutes). Remove oat mixture from the oven once golden and pour back into the original bowl. Mix in the wet ingredients into the oat mixture while still hot and add any dried fruit that you decided to use. Spread into pan and let cool. Cut into desired shapes and dip bottom half in melted chocolate (optional) CUT, EAT, ENJOY!



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Rolled oats, Flax, almonds, cashews, sunflower seeds, cinnamon, vanilla, honey, orange juice

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