Showing posts with label yellow. Show all posts
Showing posts with label yellow. Show all posts

Wednesday, July 11, 2012

Yellow Bean & Cherry Tomato Salad with Creamy Dressing (Vegan & Gluten Free)

Market Recipe/ Yellow Bean & Cherry Tomato Salad with Creamy Dressing
Dietary Consideration/ Vegan, Gluten Free, Dairy Free, Low Fat, Sugar Free

Sorry I have been a few weeks behind on new recipes posts but we are currently working on opening several new locations so please bare with me. This week though is something special... During the summer months when there are Farmer's Markets every corner you turn, it's hard not to indulge yourself a little. Last week I was walking through Harvard Square in Cambridge MA when I came across a cute little farm stand with all sorts of fresh local produce including one of my seasonal favorites, wax beans (or yellow beans). I had read a recipe recently using these delicious beans but it involved goat cheese... so I was on a mission to make something we could all enjoy. See the recipe below! I hope you all enjoy this incredible bright and fresh summer salad. Oh and you would never know that it is vegan and gluten free!

Final Product
Harvard Square Farmer's Market in Cambridge MA
top left: blanching the beans  |  top right: purple Thai basil
top left: beans cooling in ice bath
All parts of the salad before assembly
bottom right: how beans look after coating with creamy sauce

Yellow Bean & Cherry Tomato Salad 
with Creamy Dressing (Vegan & Gluten Free)
Serves 4

Ingredients/
12 Ounces yellow cherry tomatoes, halved
1 small shallot or onion, thinly sliced
Kosher Salt
Fresh ground black pepper
1 Jalapeno or Serrano chili, finely chopped
1/3 cup red wine vinager
1/4 cup olive oil
12 ounces yellow/wax beans, trimmed
1 container of Toffuti cream cheese
2 lemons, juiced and zested
12 fresh basil leaves (I used purple Thai bail but any kind will do), thinly sliced

Directions/
Season the tomatoes and onion with salt and pepper. Add chili, vinegar, and olive oil. Let stand while you make all the other parts of the salad.

Bring a large pot of water to and boil and have a bowl of ice water prepared to cool the beans after cooking. Once the water comes to a boil throw in the beans and cook for about 5 minutes, then using a slotted spoon transfer the cooked beans into the prepared bowl of ice water. Once cooled cut the beans in half on the bias (an angle).

In another bowl combine the Toffuti, zest, lemon juice, 2 tablespoons of olive oil and 3 tablespoons of water in a bowl. Season with salt and pepper to taste. Toss in beans to coat.

Divide the beans between 4 bowl and top with the tomato mixture. Top with basil and fresh ground pepper. Serve immediately. ENJOY!

Tuesday, April 27, 2010

Who BooBerry?


Guess what!? this cake is actually good for you! Theres no butter, no oil, sweetened with agave and best of all... BLUEBERRIES!!


Look at all the amazing things blueberries can do for you! (see list below) So what are you waiting for?? They are even 25% off! So order a cake today!!










HEALTH BENEFITS OF THIS CAKE!





Slows Aging: Leaving aside the genetic factor, for which there is no apparent solution, if we consider the effect of free radicals on aging, then Blue Berries bring you the brightest ray of hope, for they are laden with anti oxidants and rank number 1 in the world of anti oxidants. This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.
Prevents Urinary Tract Infection: The building of colonies of certain bacteria like b-coli along the lining of the inner walls of urinary tract is responsible for this infection, resulting in inflammation, burning sensation during in passage of urine and other complications. Here, Blue Berries can be surprisingly beneficial. It has a compound formed of big polymer like heavy molecules which inhibits the growth of such bacteria. It also has some anti biotic properties which adds to this effect. These heavy and big molecules almost wash-off these bacteria along the tract, thereby preventing the infection. So far, this compound is found only in Cranberries and Blue Berries.
Eye Care & Macular Degeneration: Blue Berry is one of the best alternatives for spectacles, contact-lenses, eye-drops, medicines and eye surgeries. They can prevent or delay all age related ocular problems like macular degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to retina, due to their anti-oxidant properties. Macular degeneration is a serious problem where the retina of the eye degenerate gradually, ultimately leading to complete or partial blindness. No! I am certainly not telling you to put them in your eyes. Instead, you can just do well eating them. Blue Berries contain a special group of anti oxidants called Carotenoids (lutein, zeaxanthin etc.), Flavonoids (like rutin, resveritrol, quercetin etc.), in addition to others such as vitamin A, C and E, selenium, zinc and phosphorus which are very beneficial and essential for the ocular health. 
Increases Brain Function, Memory & Alzheimer’s disease: Again, the anti oxidative properties of Blue Berries. The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, etc., among others, can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and also by restoring health of the central nervous system. It is hard to believe that these berries can also cure serious problems like Alzheimer’s disease to a great extent. They even heal damaged brain cells and neuron tissues and keep your memory sharp for a long-long time.
Control Constipation & Digestion: While the fiber in Blue Berries keep away constipation (Of course, a single piece alone will not do. You need to eat a big handful of them), the vitamins, sodium, copper, fructose and acids improve digestion.
Prevent and Cure Cancer: Blue Berries can prove to be bliss for the cancer patients, for they contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other anti oxidants like vitamin-C and copper, can do miracles to prevent and cure cancer. 
Prevent Heart Disease: The high fiber content, those brilliant anti oxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases. It also strengthens the cardiac muscles. 
Boost Immunity: Blue Berries, being very rich in anti oxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper (a very effective immune builder and anti-bacterial), selenium, zinc, iron (promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. boost up your immune system and prevent infections.  Once your immunity is strong, you won’t catch colds, fever, pox and all such nasty viral and bacterial communicable diseases. 

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